Basic rules of safety 

(not in order of importance) - scroll down for first aid

1.

Riding alone could be dangerous. People with impairments should always be accompanied, especially if the course is not well known.

2.

Communicate to others the path you are going to ride

3.

Make sure that you and all the riders are physically and technically prepared to ride on the selected trail

4.

Use GPS technology (check the battery status and possibly bring spare batteries) and reliable cartography. At any time you will have to be able to communicate your position to others

5.

Equip yourself with adequate clothing (windproof, rainproof, thermal)

6.

Wear helmet, gloves and glasses

7.

Knee and elbow protectors are recommended (specially for handbikers)

8.

Use bikes technically suitable to the situation and in good maintenance conditions

9.

Travel along provided gpx tracks 

10.

Bring water and energy foods (bars, gels). Electrolytes are highly recommended

11.

Bring a charged mobile phone (dual SIM card is advisable)

12.

Bring a charge Power Bank if you plan a full day ride

13.

Bring a Mechanical Assistance kit

14.

Bring a First Aid kit

15.

Equip yourself with emergency lights

FIRST AID 

It is recommended to always bring a first aid kit along with you during any kind of ride. For further information about what to put inside a first aid kit we suggest to read more at this link:

https://www.bikeradar.com/features/mini-first-aid-kits-for-cycling/

It is also highly recommended that all the guides take part on a first aid course organized by your local rescue organizations.

"we bike together - training and trail mapping in Europe"

is co-financed by the European Commission in the Erasmus+ Sport Programme

and it is developed by these organizations:

Coordinator
(ITALIA)

Partner
(Portugal)

Partner
(Spain)

Partner
(Bulgaria)